Vital Health, inc.    Orland Park, IL

Vital Health, Inc. © ALL RIGHTS RESERVED. 

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+17082261131

​Vital Health Inc does not provide a medical diagnosis.  If clients suspect that they need medical intervention, they should consult their physicians, who can provide medical diagnoses and prescribe appropriate treatment regimens.

Vital Health, Inc.

9501 West 144th Place

Suite 106

Orland Park, IL  60462

708-226-1131

Vital Health, Inc.

  Traditional Naturopathy      Nutritional Consulting

IS IT BAD TO EAT BEFORE GOING TO BED?

The  belief that you shouldn't eat before bedtime because your metabolism slows   down isn't entirely accurate. For most people, metabolism doesn't come to a   halt while you rest. In fact, it keeps churning away, burning calories   (albeit fewer) throughout the night.
 

   The type of food consumed, however, can make a difference in weight gain   and certain foods that should be avoided to prevent interrupted sleep such as   heavy, fatty meals, and spicy foods.
 

   If you're having a late night hankering for a snack, opt for something with   protein and fiber to fill you up with fewer calories. Some raw veggies and   turkey slices or Greek yogurt with granola and berries are great   options.